A global workout at Are you a beauty?

My dear girls, I have found the ultimate workout. No more worrying how you look in the gym, no more running when it's raining, no more competitive chicks trying so desperately to beat you at the number of push ups or treadmill speed. As those abovementioned can be real turn-offs for a lazy girl like me, but really enhance the width of my thighs and hips, I have searched long and [...] Read More


Workout and lose double weight at Are you a beauty?

Recent studies have shown that listening to your favorite music while working out can significantly increase weight loss, up to twice as much. Now, isn't that great news? Although we're accustomed to hearing music while attending gyms and fitness studios, scientists warn that music alone isn't going to do it. You have to LOVE the music you're listening while working out in order for it to have the super-slimming affect. Which means [...] Read More


Abs exercise at Are you a beauty?

Although I have told you all about the importance of exercise, the good it does to your body, beauty and brains, here still are times when you just don't want to go out for the run, you're feeling too yuk to have anything to do with the gym people...and even though we are all allowed to have bad days, there's no need to skip exercise, and having no exercise equipment [...] Read More


Workout without machines at Daily Power Walk

Do you like kick boxing and a good workout without using machines? Mardi and sandy have started Goals in Motion, a gym where there are no machines; what you use is your body. You get a full workout by using different techniques, kick boxing and medicine balls. They have a program they call 9 Week GIM Total Body Fitness Challenge, in which you go to their gym six days a week for nine [...] Read More


The one minute workout at Daily Power Walk

Have you heard of the one minute workout? This is a great time saver if you are stressed and still want to work out. Basically what you do is different movements for one minute for ten minutes. So the whole workout is ten minutes. Do you think you can spare ten minutes of your time? Simple things you can do for ten minutes, each exercise is one minute: 1: Run / [...] Read More