You know what tomorrow is, don't you? It's the day that thousands, perhaps millions, of people decide that this is the year they're going to lose weight, get fit, wear a size 6... Maybe...

Pop singer Christina Aguilera graces the January 2008 cover of Marie Claire magazine in all of her motherly glory. It's like a baby explosion in Celebrity Land: Jennifer Lopez and Halle Berry are...

What if you could drink a water that not only hydrated you, but also said it would give you a more youthful, luminous appearance? Would you believe it? The people behind Borba Skin Balance Water...

To continue from yesterday, here are three more tips to help your waistline survive the holiday party frenzy that's about to kick into high gear. 4. Eat goodies in moderation. Let's face...

It's estimated that Americans gain an average of seven pounds during the holiday season, beginning at Thanksgiving and continuing this little food fest until New Years. Unless you want to count...

Remember when ginkgo was the buzzword of the day? You saw the word everywhere, on food products, beauty products, diet supplements. Just all over. You may not have seen it as much lately because other...

Minerals. Antioxidents. Micro beads. Aloe. Green tea. All were the new buzzwords in skin care and cosmetics at some time. Today's buzzword is açai (pronounced ah-sigh-EE). What is it? The açai...

Maybe you add a teaspoon or two to your daily coffee or tea. It's in your favorite dark chocolate-you know, the chocolate that's supposed to be good for you? It's in cereal, sauces and in...

YES! Although researchers have said for some time that dark chocolate may be beneficial to our hearts by reducing hypertension, it's always nice to hear it again and again. Because that's how...

Don't forget, it's still Breast Cancer Awareness Month, so think pink. I know red is in for lips this season, but for a softer look, how about Pure Color Crystal Lipstick in Elizabeth Pink?...

If you're not always diligent about applying sunscreen to your face (and really, you know you should), soon it might be a simple matter of doing something you do every morning to protect your...

I know a lot about nutrition and skin care, but I'll make a confession here: I have a weakness for Coca-Cola. However, I know better than to drink it every day or even several times a week. Like...

I use panty liners as a must, every day. It makes me feel, well, fresher if you know what I mean. But after one bad yeast infection I endured my gynecologist advised me to stop using panty liners,...

When I run I always alternate fast sprinting with almost walking, because I suck when it comes to sports. The same goes for exercising on my home elliptical treadmill, where I cycle like a mad woman...

I must admit I have been overindulging in ice cream this past month, which has already made some of my tighter clothes unfitting. And although I am sorry to say this, I'm going on a stricter diet...

I love summer, as a matter of fact any warm season, but things which always gave me headaches were ingrown hairs and dubious rashes appearing out of nowhere, usually on the upper thigh and (!) lower...

It's a bliss to be able top wear short sleeve ore even sleeveless tops and dresses during the hot season. Appropriate even for work these lovely clothing items save my day, and I can't even...

Not to understate the importance of having great looking arms and cleavage, but tight abs, toned legs and a perky behind are the areas which will make you look wonderful in your swimsuit. With summer,...

Although I have told you all about the importance of exercise, the good it does to your body, beauty and brains, here still are times when you just don't want to go out for the run, you're...

The cosmetics you put on in the morning alone expose your body to over 120 different chemicals. Are we overdoing it with beauty products and can they in fact be dangerous? I don't think we can...

Since I forgot to get vaccinated against flu, I drank ehinacea syrup. And I didn't get flu, sore throat or any winter-common illness. I know I've told you that there is no proof whatsoever...