Filed in archive Health and Fitness by Ivy on October 4, 2006

Well, although I considered myself the no. 1 beauty tutorial writer, I see other beauty bloggers are getting the drift. I am happy to say I have found great step by step instructions on eye yoga.

Yes, you read correctly - there really are exercises to help you de-stress your eyes, much like regular yoga helps you relax, tone and be healthy. Aparna writes:

"These exercises will help you get rid of eyestrain and tension. Your vision will get better and clearer as the ophthalmic, or eye nerves receive a richer supply of blood."

Follow her easy to do exercise, or eye yoga as she calls it, and enjoy the benefits of stress less eyes. I did it after an eight-hour computer marathon and it indeed did help!

Related Entries:

Yoga health issues - 30 July 2006
The world of yoga - 21 May 2007
Yoga pour femmes enceintes - 26 June 2007
Why you should give yoga a try - 05 November 2007
Prenatal Yoga - 18 February 2008
Yoga kompakt: neues Zentrum in Friesland - 22 September 2008

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Permalink: Eye yoga

Tags: eyes eyestrain yoga exercise eye+tired beauty fashion+style diet+nutrition

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Vote for Eye yoga:

Currently 9.67/10
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Rating: 9.67 out of 3 vote(s) cast.

Response from: Flowers online (10/05/06 2:46am)

I know one for the eyes and one for the stomach. I used to practice yoga, but I have no more time for it now and I’m so sorry about it.

Response from: Ivy (10/05/06 8:38am)

Darling, as I always say, you have to make time to treat your body nicely. I think this exercise takes only 10 minutes and can benefit you sooo much!

Response from: wedding photographer essex (09/18/09 12:29pm)

Excellent, I really need the help with my eyes. Just started to wear glasses but hope this will help.

Response from: Healthy Woman

As we age, eye health tends to become more and more important. While there are an abundance of nutritional supplements out there that can help you to maintain healthy eyes and vision, we just came across a couple of interesting natural techniques. An E...