lifestyle

Eye yoga

Filed in archive Health and Fitness on October 4, 2006

Eye yoga
Well, although I considered myself the no. 1 beauty tutorial writer, I see other beauty bloggers are getting the drift. I am happy to say I have found great step by step instructions on eye yoga.

Yes, you read correctly - there really are exercises to help you de-stress your eyes, much like regular yoga helps you relax, tone and be healthy. Aparna writes:

"These exercises will help you get rid of eyestrain and tension. Your vision will get better and clearer as the ophthalmic, or eye nerves receive a richer supply of blood."


Follow her easy to do exercise, or eye yoga as she calls it, and enjoy the benefits of stress less eyes. I did it after an eight-hour computer marathon and it indeed did help!

Permalink: Eye yoga

Tags: eyes  eyestrain  yoga  exercise  eye+tired  beauty  fashion+style  diet+nutrition 

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