To continue from yesterday, here are three more tips to help your waistline survive the holiday party frenzy that's about to kick into high gear. 4. Eat goodies in moderation. Let's face...
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It's estimated that Americans gain an average of seven pounds during the holiday season, beginning at Thanksgiving and continuing this little food fest until New Years. Unless you want to count...
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Maybe you add a teaspoon or two to your daily coffee or tea. It's in your favorite dark chocolate-you know, the chocolate that's supposed to be good for you? It's in cereal, sauces and in...
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YES! Although researchers have said for some time that dark chocolate may be beneficial to our hearts by reducing hypertension, it's always nice to hear it again and again. Because that's how...
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If you think that skipping meals will help you to lose weight, it won't. Studies have consistently shown that people who eat regularly throughout the day lose weight and keep it off versus people...
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I know a lot about nutrition and skin care, but I'll make a confession here: I have a weakness for Coca-Cola. However, I know better than to drink it every day or even several times a week. Like...
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If your vacation is coming round in just a week or two, and he bikini you bought two months ago is still a size too small, although you promised yourself you will workout four times a week -...
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As long as skin is concerned, you can eat only tomatoes and chocolate all summer long. You see, both of these foods contain ingredients which help your skin fight UV rays, stay young and less sunburn...
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I must admit I have been overindulging in ice cream this past month, which has already made some of my tighter clothes unfitting. And although I am sorry to say this, I'm going on a stricter diet...
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I was, like any other body conscious girl out there, really happy when I heard that the FDA has finally found one diet pill safe enough to use, and gave it's approval. The Alli treatment (aka...
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Years ago there was a craze between my girlfriends, who swore to have mastered the art if getting rid of cellulite, using and obscure cinnamon cream one which-like lady made at home. Like anyone else...
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There are times of year when you just feel overstuffed. I start eating like tomorrow will never come from the beginning of December and end after February 18th, with my birthday marking the last big...
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I have to say honestly that I've never used diet pills in my life. As I'm a true workaholic I can't relate to losing weight without sweating and changing eating habits - that is, get...
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I love it when nature provides us with great tools to maintain a healthy lifestyle! The latest on my must try list is the Oolong tea, which has recently been proven a great help at keeping unwanted...
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I'm a real foodie, and I love nothing more than cooking wonderful dishes, baking cakes and making everyone enjoy real food. I despise TV Dinners, takeouts and ready made convenience foods,...
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I've discovered years ago that watching my carb and fat intake can preserve my goal weight with very little exercise. That was a true revelation, after years of fighting with being overweight,...
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I know that most of us are oriented towards losing access baggage, but recently a friend of mine, who has been a model for some years now, asked me if I know how she could gain weight, because she...
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Think Slim informs that a prescription weight loss drug will soon be sold over the counter. The drug's name is Xenical. The official website says: "Unlike other weight-loss drugs you may have...
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It's really difficult to snack away once you're on a diet. Watching out for every calorie you put in your mouth is really frustrating, and it's difficult to put together three decent...
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I must admit I have never been a milk or dairy lover. I take my coffee black, rarely eat cheese or dairy spreads, for the simple fact that it disgusts me to eat something that came out of a cow.......
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I am not sure whether food makes me happy or sad right now. I am a real foodie, I always enjoyed trying out new exciting things on my plate, from truffles to honey dipped chicken wings. But since my...
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