Cherries can help you exercise
Filed in archive Diet and Nutrition , Health and Fitness , News by Ivy on July 12, 2006

Cherries are the thing if you suffer from sore muscles after exercising.
You see, scientists have recently discovered that eating cherries
after exercising, or drinking the juice of this fruit can lower possibility of sore muscles and lower the pain if the inflammation starts anyway. This benefit can also lead to greater muscle strength.So, now we have one less excuse to skip the gym. Even if you haven't exercised in ages, buy some cherries and go for a ride on your bike or go swimming and drink a cup of cherry juice afterwards. Your body will thank you.
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