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Beauty sleep brings weight loss

Filed in archive Health and Fitness by Ivy on June 04, 2006

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My grandma always used to tell me that I need to sleep to preserve my beauty (usually when I was naughty and didn't want to take my afternoon nap). Well, who would have known that she was soooo right?

The New Scientist magazine brings a story about sleep and weight loss connection. As it turns out, if you sleep your steady seven hours a night you should be somewhat protected from gaining those extra pounds, states dr. Sanjay Patel: His study of more than 68,000 women has found that those who sleep less than 5 hours a night gain more weight over time than those who sleep 7 hours a night.

And, believe it or not, this is not because of those late night snacks, but instead the sleep deprived women have lower metabolic rate and tend to bring the fidgeting to the minimum.

So, in order to keep your desired weight and maybe lose some too, sleep at least seven hours a night. Turn off your mobile, draw the curtains and read a book to get sleepy, maybe the Sleeping Beauty would be a good choice?


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Related Entries:

Weight Loss - It's All in Your Head - 15 February 2007

Lose 14 pounds a year sleeping - 07 February 2007

Sleep and the Busy Woman - 17 March 2007

Catching Up on Sleep - 08 July 2007

Sleep Helps Loose Baby Weight - 26 November 2007

Of Sleep Duration and Weight Gain - 07 April 2008

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