I'm sorry to have to tell you this, but yes, apple cider vinegar diet is in fact a fad. Although some people tend to think apple cider vinegar is a miracle cure for a long list of diseases, and a lot of household hassles on top of that, the fact is that there are NO scientific proofs that it can melt the body fat away or help you loose weight.



And all those fantastic 10 day 20 pounds less testimonials should really ring a fad diet bell in your head. And, if you're still determined to give it a try, don't drink the apple vinegar itself. Take caplets or tablets instead, to preserve your stomach from damage.



You see, the real apple cider vinegar can cause gastroenteritis, and a lot of other stomach problems. A parasite called Cryptosporidium parvum can hide in the vinegar, and once infected, you can do very little to get rid of it.