A global workout

Filed in archive Health and Fitness on January 8, 2006

My dear girls, I have found the ultimate workout. No more worrying how you look in the gym, no more running when it's raining, no more competitive chicks trying so desperately to beat you at the number of push ups or treadmill speed.

As those abovementioned can be real turn-offs for a lazy girl like me, but really enhance the width of my thighs and hips, I have searched long and hard for something I can really enjoy. If you're like me, you're thinking of fitness and aerobics as a beauty oriented torture, so you're not in for buying tapes, joining community exercise groups or taking up a recreational sport like volleyball.

I had a feeling of utter happiness when I've found Nike Women exercise web page. It is interactive and fun, plays great music, and best of all, there is a pause button :) if you feel you had enough.

You can choose from cardio cross training, forza, Brazilian dance, marathon training, rock star dance, hip hop spin, xtreme step and salsa dance, many of the workouts are also downloadable.

So, there is no excuse whatsoever to skip your exercise routine. That counts for me too.